This episode of TheSweaterStore. You can also find out "Everything you wanted to know about ugly Christmas sweaters" by checking out this infographic from
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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